KettlebellRob
Kettlebell Rob Blogspot. Kettlebell, kettlebellrob, Gironda 8x8, snatch grip deadlift, goblet squat, sprints, farmers walks, seal row, kettlebell swings,...
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Content verdict: Safe
Website availability: Live
Language: English
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KettlebellRob: Dragon Tattoo w/ Kettlebell In Claw...
Kettlebell, kettlebellrob, Gironda 8x8, snatch grip deadlift, goblet squat, sprints, farmers walks, seal row, kettlebell swings, kettlebell snatches
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30 Consecutive HSPUs - 25 now 30 Muscle Ups for time - Sub 5 minutes - 6:17 now 30+ consecutive strict pull ups - 25 now 300lb Bench Press - 260lb now 300lb Front Squat - 280lb now 400 Meter Run - 1 ...
Kettlebellrob.blogspot.com news digest
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1 month
FULL BODY – 2.0 — 35-Minute Hypertrophy Bias..
A1. Advanced Planche Leans — ×2
A2. Band Pull-Apart — 1 × 20
⏱️ Hard stop at 5 min -
1 month
3 Mile Power Walk - 20lb Vest…
Time was 41:49. 13:57 pace.
“Do weights for muscle & cardio for heart health”.
AVG HR - 120 BPM -
1 month
1️⃣ SKILL / NEURAL BLOCK
A1. Bent-Arm Planche – ×3
A2. Advanced Planche Leans – ×3
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2025 |
| Expires: | July 31, 2026 |
| Created: | July 31, 2000 |
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