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Exercise generates a tremendous feeling of well-being. It helps ward off even treat depression, anxiety and everyday stress. Researchers say exercise is no longer a helpful hobby for older people. It's becoming clear that physical activity is an essential...

Dieting is, in way, self-defeating, because the more you diet, the slower your metabolism gets. therefore it becomes even harder for you to lose weight.
Muscle, however burns fat. If you put on new muscle through strength training exercises, you'll perk up your metabolism. The muscle will not only give you an attractive firmer look, it will do wonders toward keeping you lean and trim Many health experts...

When you replace fats in your diet with calories made up carbohydrates you get an additional benefit. Complex carbohydrates such as whole bread require the body to work harder to get the energy out of these calories, so some of the calories are actually...

First of all, exercise is essential in controlling obesity. So that means you get two factors for the price of one! Researchers have found that women who were involved in athletics during their teens and twenties seem to have a lower incidence of breast...