Lauren Brooks Fitness
Kbellqueen Blogspot. Kettlebell and Fitness Training with Lauren Brooks.
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Kettlebell and Fitness Training with Lauren Brooks
Kbellqueen.blogspot.com news digest
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8 years
Have you ever reminisced about how you use to be? Maybe how skinny you looked or athletic you were in your 20's? I can't tell you how many times I've had a student come to me and say "I use to be in such great shape...." or "I use to be so strong......
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8 years
Single Leg Deadlift Challenge - Deadlifts for 28 Days
Single Leg Deadlift Challenge
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Deadlifts for 28 days (recommended for Beginners) -
8 years
Around The World - Great Kettlebell Warm up!
Try this simple warm up I call Around the Worlds. Great for the core! This will be used in Kettlebell Incinerator. Warning: I have seen bells fly away with this drill so be careful and start light and make sure you distance yourself or do this on ground...
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8 years
21 Day Squat Challenge - #21DaysOfSquats
Happy New Year! Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion but I'm sure you know the endless amount of benefits...
Domain history
Web host: | Google LLC |
Registrar: | MarkMonitor Inc. |
Registrant: | Google LLC |
Updated: | June 29, 2023 |
Expires: | July 31, 2024 |
Created: | July 31, 2000 |
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