Julianna - Women's fitness and wellness

Short or tall, thin or not cellulite is not selective when it comes to body type.  An estimated 85% of women suffer from this condition! Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body...

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt :
Read:  5 Simple Steps to Reshape Your Butt...

So many people want to keep arms tight and toned.. If you're looking to showcase sleek, toned arms on the beach this summer. Follow these workouts :
1- Scarecrow Squeeze
- Stand holding a light dumbbell on either side of your lower chest, with your forearms pointing straight down and your upper arms out to the sides yet slightly lower than parallel to the floor....

A loosely hanging back fat is one of women’s worst nightmares. And unless you wear a jacket, it’s really harder to conceal this imperfection.
You want to get rid of back fat ?
Adopt these 10 effective exercises, alongside a healthy diet, and you will to get rid of back fat in no time! The most important thing to remember as you work on reducing body fat is to be gentle with yourself. Be patient, and you’ll be able to make...