Johnny D's Workout Life
Johnny Crossfit10 Blogspot. Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that...
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Best pages on Johnnycrossfit10.blogspot.com
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Writing about Crossfit, Hiking, Travel and other things that interest me.
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Johnny D's Workout Life: Row -Deads
For Time: Row 1000 20-Deadlift 225/155 Row 750 15-Deadlift 275/185 Row 500 10-Deadlifts 315/215 Did #325lbs Row 250 5-Deadlifts 345/2...
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Johnny D's Life on the Road: July 2016
3. Pick Things Up, Put Them Down *3 men/3 women with separate bars have 4 minutes to deadlift a maximum total weight as a team. Any weight can be added/removed from the bar at any time. Any number o...
Johnnycrossfit10.blogspot.com news digest
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5 years
30 AMRAP 20 KB DL 2 @70 lbs and then @225lbs in 2nd round
50 cal
20 cleans rd1 @ 53lbs and Round 2 @ 70lbs -
5 years
Met Jeff at the Wood to get a Turkey Day workout in. I cant believe how cold it is today! Record setting lows. Did a variation of the barbell mile.
Biathlon bar
50 cal airdyne
Domain history
Web host: | Google LLC |
Registrar: | MarkMonitor Inc. |
Registrant: | Google LLC |
Updated: | June 29, 2023 |
Expires: | July 31, 2024 |
Created: | July 31, 2000 |
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