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Masters Training 800 meters | Coach Jerry Gravel
The task would be to add faster runs and stay healthy. The Key would be to improve running economy, and maintain aerobic fitness. Phase one: add strides, after several easy distance days, 3-5 x 60 m...
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乐平市宁坊电器有限公司
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January | 2015 | Coach Jerry Gravel
Masters runners transition to the 800 m, from the 5K. The task would be to add faster runs and stay healthy. The Key would be to improve running economy, and maintain aerobic fitness. Phase one: add s...
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| Updated: | March 24, 2023 |
| Expires: | November 28, 2023 |
| Created: | November 28, 2022 |
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