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Jahmu.com news digest

  • 8 years

    The Jahmu Journal

    I would like to share these fun journaling exercises with you. I have found journaling to be a really helpful way to maintain positive attitude and to create the changes I want in my life. I have tried many different journaling exercises. The Jahmu Journal...

  • 8 years

    Water does the body good

    By Erin Ernest
    As you begin to age, you may start to notice dryness to your skin, bags under your eyes, difficulty concentrating, and headaches creeping up when you don’t get enough of it.  You see Americans crazed by health and fitness who carry around big jugs of...

  • 8 years

    Ceylon Cinnamon: Not Your Average Spice

    By Vera Remes
    There are several varieties of cinnamon, but are not all created equal. Ceylon cinnamon, or Cinnamomum zeylanicum (CZ), is the most precious among them. Made from the inner bark of the Cinnamomum tree, Cinnamon has been used as a medicinal ingredient...

  • 8 years

    Perfect for the holidays: Sugar-less Jahmu Chocolate & Nut Butter Fudge

    The holidays are here, and it can be hard to find a healthy option for sweet indulgences. The good news is that there are lots of options out there—if you know where to look, and are open to a little creativity and ingenuity in the kitchen. This recipe...

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Updated: December 20, 2024
Expires: January 19, 2026
Created: January 19, 2016

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