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Isoshealth.com news digest
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6 years
Hints and tips – get the knowledge
Danny Donachie (BSc) Physiotherapist and isoshealth Advisory Board Chair thinks that knowledge is power when it comes to losing weight.
Top tip for losing weight is to find the best research that hasn’t been biased by the researchers or the organisations funding the research. Get the facts and your pathway to weight loss will be effortless and effective. The myths of fad diets will not... -
6 years
Hints and Tips – Identify the “why”
Mariette Abrahams (BSc, MBA) Dietician and isoshealth advisory board member reveals her number one tip for effective lasting weight loss.
Identify your “why” for wanting to lose weight. That one thing can help you to stay motivated and make it through the harder times. Weight loss is a journey and you may learn new things about yourself that you did not know or were aware of. Therefore... -
6 years
We asked isoshealth Advisory Board member Dr Bijal Chheda-Varma what her top tip is for any one wanting to lose weight.
Explore what mindsets make it difficult for you to prioritise your self and body? Challenge these mindsets if they are unhealthy and distorted. This mindset shift along with behaviour change will sustain your recovery in the long term.... -
6 years
Q Does my waist size effect my health?
A! from isoshealth P3 Nutritionist Dawn Shotton
Where body fat is stored can affect your health. It is important to avoid too much weight around your waist to reduce the risk of diabetes, heart disease and some cancers.
The post Q Does my waist size effect my health? appeared first on isoshealth....
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Web host: | Linode, LLC |
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Updated: | September 15, 2023 |
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Created: | September 17, 2015 |
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