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Ironmag.com news digest
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6 days
Sam Sulek FINALLY ADMITS His STEROID Usage
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with Hosstile Supplements and Fouad Abiad but his contract has been surrounded in controversy. He has also...
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7 days
Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated than the other? It’s not just your imagination at play. A fascinating phenomenon called the “bilateral deficit”...
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8 days
Tonio Burton vs Rafael Brandao – Why Feuds Grow Bodybuilding
by Christian Duque The sport of bodybuilding has always grown by leaps and downs when there is drama present. The idea of simply comparing physiques on stage during mandatory poses is not only boring but does nothing for audiences outside of those who...
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9 days
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your heart rate, the harder you’re apparently working. However, some runners experience limited progress in terms...
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