How to Quit Smoking - iQuit-Smoking.com

When I was a pack-a-day smoker, everything about my day was controlled by the thoughts of smoking and getting my nicotine fix.
I was a slave.
“Deep down, I knew I was a slave. I just denied it.”

Things we do that we know we’re not supposed to do oftentimes make us feel regretful about the decision we made.
Why did you do those shots? Why did you buy that pack of cigarettes? Why did you go home with that person?
The list goes on and on.

There are many times in my life where I made a stupid decision to relapse, and it ended up being for no reason at all.
Sometimes you can justify in your mind that it absolutely is the right thing to do at that moment in time.
Like if you were at the coolest concert ever and you’d only been off smoking for like 2 days, then you’ll totally justify relapsing....

We all know what firsthand smoke is. It’s the actual inhalation of cigarettes or cigars that goes into the lungs and causes damage.
Secondhand smoke is the indirect inhalation of all that exhaled smoke from the smoker.
Bartenders are good examples of innocent bystanders, as are spouses, children, and pets of smokers....