MuscleTech | Strength Redefined

There comes a time in every athlete’s life where your progress levels off or, even worse, stops completely.   Don’t let that bar you from achieving your goals. Here are some tips that you can apply immediately so you can get back to making gains!
1. Change up your routine...

If your goal is to build strength, in one way or another, you have probably run into a portion of an exercise that you just can’t get past. No matter what you do, through human effort, you are unable to succeed and as a result, you’re unable to become...

It would take a miracle, it seems, to turn your musclebuilding workout into one that also blasts the ring of blubber that encircles your midsection. That’s because it’s nearly impossible to chase two goals at the gym simultaneously: You won’t maximize...

More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster.  However, sometimes, mastering what I call the “Primal Movements” is actually more essential. When...