Low Carb Diet Program & Weight Loss Plan | Diet Foods | Atkins

Metabolic health is defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure and waist circumference without using medications. These factors directly relate to your risk of heart disease...

The Fat Fast is a short-term, low-calorie, high-fat program (1,000 calories/day and 80% fat) that you follow for three to five days to help jump start your metabolism and help with weight management. People usually use a Fat Fast as a method to break...

I have a hard time thinking of low carb as a “diet” because I have been living the Atkins low carb lifestyle for more than 20 years. Over the years, I have discovered a few methods for overcoming the “naysayers” in my life.
If someone has ever given you a hard time for turning down a cookie and said this: “Come on, just eat one. All you eat is veggies!” Well, you know what I mean!...

Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle. Your keto friendly summer salad can be the star of the show or serve as a fresh side dish, an easy weekday lunch or dinner, or a...