Inspire Fit Resorts | Luxury Weight Loss Resort Camp

Eating healthy can be a real challenge. Trying to eat healthy at a restaurant with pages full of sweet, salty, and savory items, not to mention the mouthwatering description of each item, is even harder. However, there are ways to go to a restaurant...

Whether you want to start your New Years resolution early, maintain your good fitness track record for the year, or simply avoid putting on the extra holiday weight, the rowing machine is the perfect workout for you. Yes you! No matter how old, young...

It seems that every winter at some point or another, we end up getting sick. Whether it’s a stuffy nose, a sore throat, or the dreaded flu, it is tough to avoid catching some sort of illness this time of year. While it is true that we are more prone...

Most people know the holidays are a time to be thankful,  to be together with family, spread joy, eat lots of yummy foods, and unfortunately (for most of us), gain a little weight. The average American gains about one pound during the holidays. Thanksgiving...