- Wellness in Midlife and Beyond

Adrenal fatigue or adrenal exhaustion can be the cause of many ills.  When you have unexplainable tiredness, looking to your HPA Axis can help you get to the root of the problem. Stressed? Tired? Craving sugar? Can’t sleep? Craving sugar? Can’t sleep...

As you move into midlife and beyond, fears can start taking over your life as you face changes.  Fear of never feeling healthy again, fear of change in your life circumstance, fear that you are aging faster than you want to, fear that life is over, fear...

You probably have never thought about what you need to feed your brain, or that there is a gut-brain connection. Our brains work so well, we rarely think of the powerhouse it is in all of our functioning of our body.  Feeding it good nutrients and making...

You can’t walk by your scale without weighing yourself.  Some days you totally want to ditch that darn scale. The number on the scale can make happy or frustrated. You worry about your weight, but do you ever think about your waist circumference? What...