Relish

Whelp...Fall is in full swing and you know what that means...It's time for homemade soups! Lucky for me, my uncle has an amazing farm and garden (Second Creek Farm) and is always generous enough to save some for me :) With his most recent "end-of summer...

Today I want to share an article from the NY Times...
http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?_r=0
As a dietitian, this is something that I have been mindful of for a long time. To some, 2000 calories may seem like a lot, but you will be surprise at how quickly that number can be met. Not to mention, some Americans are now aiming for a little less...

Music therapy...something we have all heard mentioned at some point. Being a self-proclaimed "music connoisseur," I can't even begin to imagine a day without my music. Whether I'm in the car cranking the radio, working out with ear buds, or at my desk...

In honor of the Rio Olympics, I went out to a Brazilian steak house, Brasa, in Brier Creek. Dining at one of these places is quite an experience. It's not every day that you have access to an all you can eat "cold bar" while being waited on by servers...