iNaturalDiets -

Keeping hydrated is an essential part of daily health. A lack of sufficient water intake not only risks kidney problems and dehydration but also accelerates the rate at which wrinkles are formed, inhibits energy and allows toxins to accumulate in the...

Green tea is the most consumed tea in the world due to broader nutritional benefits embedded in it as well as its taste and mild flavor. It’s made from the Camellia Sinensis plant. Green tea is known to originate in the far east of Asia and has now spread...

Simon White, a military chaplain,  has found a way for his followers to be able to incorporate religious beliefs and faith into a diet plan. This diet has been noted as not only effective, but also easy to follow for Christians.
Father White found what is now called the “holy grail” of diets. The diet is based off of three key ingredients most households – regardless of religion – already have in their pantry. In fact, masses of advocates of this diet have noticed a dramatic...

With all of the popular diet fads out there such as the ketogenic diet, juice diet, and Meditteranean diet, intermittent fasting seems to stand out the most. Intermittent fasting is an effective way of getting rid of excessive body weight when followed...