Brighton Hypnotherapy & EFT Therapies

Lucy de Barr, Ali Walters, Beth Dumonteil and Deborah Mairesse, Reiki Practitioners at Royal Alexandra Hospital
So excited to be part of this amazing project, launched last week!  We have been volunteers on the wards of the High Dependency Unit at the Royal Alexandra Children’s Hospital in Brighton for some time, but are now being funded by a the Rockinghorse...

Flutes and peas
I once heard a metaphor about how we can think of ourselves as flutes designed to be open and clear and have life flow through us to create beautiful music. However, our thoughts and emotions from the past can become trapped within us and act as peas...

I recently read a book by Jill Bolte Taylor, a brain scientist who experienced the results of a stroke that incapacitated almost the entire left side of her brain.
Most people are aware that our left and right brains carry out very different functions, the left keeps time, makes comparisons, judges, categorises and labels. It contains our to do lists, our recollection of past and our future and also gives us our...

Ever get a thought in your head that won’t go away and makes you feel terrible?  You and the rest of the world!  Here are quick three techniques that can help:
1. The Switcherooney
This is a very eye opening technique to help you gain clarity and insight on a situation or relationship that you have a complaint about.  First of all put the name of the person you want to address at the top of the paper,  someone you feel has done...