Expert Health Coaching and Natural Wellness | Lorraine Maita

Your microbiome can help or hurt you fighting the battle of the bulge and illness!
Your gut harbors about 70-80% of your immune cells and has its own microbiome. The gut microbiome consisting of the bacteria, fungi, and viruses in your gut, communicates with the gut cell wall and the immune system. The composition of the microbiome...

Did you know that middle-aged and older adults who perform excessive strenuous endurance exercise may be at increased risk for a variety of heart issues such as atrial fibrillation, myocardial fibrosis, and hardening of the coronary arteries?1
Wow, this seems counterintuitive because we are told that exercise helps a lot of conditions....

It’s no surprise that many people are concerned about the conflicting headlines surrounding hormone therapy and its potential link to Alzheimer’s disease. But fear not, let’s dive into the real truth behind the data! The fine print is where you get the...

No matter how clean you eat or natural the products you use are, chemicals are everywhere in the environment. They contaminate the air, water, soil and get incorporated into our food. They are found in packaging, clothing, furniture, fabrics and just...