Hot Yoga Asheville | Embrace Your Power

Every morning, I wake up and do a little recognition of all that I am grateful for… even my snoring husband who kept me up half the night. Hehe…
Ok, actually just kidding. I don’t remember to do this every day. BUT… I do know that on the days I remember to do this, I always have a better day....

It’s time. The sun’s going down earlier, pumpkins are suddenly on sale, and everyone in your office is suddenly getting sick. That’s right. It’s Fall.
Swimsuit time’s over.
Fall is tough. You probably spent the past couple months spending your weekends on a pristine beach with a  margarita in one hand and a fish taco in the other....

Hey Yogis…
Let’s talk about love. Let’s talk about respect. But really, let’s talk about time.
I’ll get right to it… very simply put, my entire love interest with my now husband began 17 years ago… I was just finishing up college, had dated lots of great guys (and some not so great ones), but there was always one thing missing in the good ones...

Yoga Perfect?
10 Yoga Guidelines to Improve your Yoga Class
We’ve all had those days when everything and everyone just pushes our buttons. And when it comes to our yoga experience, we’ve all had those classes we wish everything and everyone would just be perfect.  In that absolutely perfect yoga scenario, you...