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Before we answer this question, it’s important to know what lifestyle diseases are. Obesity, high blood pressure, diabetes, sleeping disorders like insomnia, weak renal function, restlessness, anxiety, thyroid imbalance are some of the lifestyle diseases...

Summer is here and you must have planned a lot of things in your mind. From pool parties to getting high on cocktail beverages, I am sure that you have included everything and underlined each and every thing to make the most of the breezy evenings and...

We’ve never been more into fitness than today. Take a good look around you and you’ll find more gyms than ever, more people running in the park than you’d have ever seen and more people attending yoga classes than they ever had. The fitness revolution...

Trying to lose weight but having a tough time? Here are seven common roadblocks that often thwart progress.
1. You’re searching the Web.
It’s sad but true: The World Wide Web is filled with misinformation. Google the words “weight loss” and you’ll get over 220 million results. For reliable weight loss and fitness guidance, rely on credentialed sources like registered dietitians....