BodyBuilding For Youngster

Bodybuilding tips are important for anyone who wishes to achieve and maintain an ideal body. It is important that you get to set out a regular routine that you must follow so that you get to achieve and maintain the ideal body and body weight you've...

Triceps, when properly weight-trained, make up two-thirds of your upper arm's overall size. As such, it's better to do a quick tricep workout than to skip it when your gym time is tight. If it's absolutely necessary to skip a bodypart when training arms...

Being lean and fit is okay but if you are lanky, it tends to downgrade your personality. Body building is a great idea. However, this idea is not about pumping your body with medicinal supplements. In fact, body building is all about developing a routine...

During your daily drive in the car you may well see a sticker that rightly states 'A dog if for life and not just for Christmas'. I think we need to be producing a new sticker that proclaims 'Weight training is for life and not just for our youth!'.
Scientific studies have shown over and over again that we can push back the aging process by regular weight training sessions. Many people now stay mentally alert well into their 80s and 90s, but it is their bodies that let them down, particularly in...