Honestly Fitness - An honest look at all things fitness, health, and e...

You’re probably all familiar with zucchini noodles and pesto, but I bet you haven’t tried avocado with it! A friend of mine introduced me to this idea (with pasta not zucchini noodles) and I loved it. I couldn’t believe I hadn’t thought of adding avocado...

Source: Saveur
Can you believe that Thanksgiving is this Thursday? I know everyone says this, but time really does fly, and it goes by faster and faster every year. I only started celebrating Thanksgiving a few years ago when I moved to the US but I love it – it has...

Protein powder is an ever popular topic in the world of health and fitness. There is great debate over whether protein powder is necessary and whether or not they are safe. Recently, Reviews.com did a comprehensive study of over 697 different flavors...

I’ve been working really hard on walking more and sitting for shorter periods of time. Sitting in general is not bad for you but so many of us sit for hours at a time and as a people, we have become much more sedentary. This video does a fantastic job...