Focus

It’s often considered the d-word and many people are ashamed to discuss it. However, depression is more common than most realize. While many people struggle silently, it’s important to know that there are ways to beat it and live a happy life. One of...

You already know that your diet impacts your health. Experts reiterated in a study on PLOS Medicine that if you avoid eating certain foods, you will not just lower your risks for heart disease and diabetes but you will also lower your risk for cancer...

Iron plays an important role in the body. It helps in the production of a component in the blood called hemoglobin, or the proteins found in the red blood cells, that carries the oxygen to different organs. An iron deficiency limits the hemoglobin your...

A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance.
A balanced diet is crucial to bodily health. The food you eat should provide you with all the nutrients you need, including recommended vitamin dosages. The problem is that, if you’re not paying attention, it can be easy to miss a few necessary vitamins...