Here and Now

I’m at the point in my life where I know what I want, I know where I’m going, and I’m also clear about who I don’t want around me. I remember early on in my yoga journey looking up to my teachers, believing their teachings, believing that they practiced...

The me that started this blog over twelve years ago is long gone, although the strength and wisdom was centered deep inside, it took some digging to discover. Starting this blog was also the beginning of healing from sexual trauma and anorexia, although...

I have been anxiously awaiting this day of surgery, and finally having my hip replaced. I’ve been in pain off and on for over 5 years, and this last year the pain became debilitating. I rarely sleep more than 3-4 hours at a time. I’m exhausted, and more...

It is strange how when one part of your body hurts, it affects other area of the body. As a yoga teacher, observing bodies is part of the job, and so I find myself observing my own with curiosity. I’m thinking of ways to help my healing, where I need...