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You might be under the impression that you’re fit and healthy simply because you count calories and avoid over-indulging in fatty foods. You should know, however, that this is only half the battle. Instead, it’s about what time you eat. This is something...

Breath therapy – also known as breathwork – is the practice of mastering the way you breathe. Of course, this might sound like a strange concept since breathing is one of the most natural things in the world. The fact is, however, that poor breathing...

If you have decided to see a doctor of osteopathic medicine (DO), they may recommend the osteopathic manipulative treatment (OMT). This is possibly something you don’t know much about, and you may have no idea what to expect once treatment begins. This...

Acupuncture dates back thousands of years from early China, where acupuncture was adopted as part of their traditional Chinese medicines. Traditionally, it relies on the belief that when your life force energy becomes stale, illness occurs. Acupuncture...