Healthy Life Ideas

It's harvest time and the zucchini's are here.  I have a huge one and decided to make this loaf. Although it required 2 cups of shredded zucchini, it hardly made a dent in it.  More zucchini recipes will be on the way lol.  This is a very decadent loaf...

I love celery and it's health benefits but sometimes I just don't feel like munching on it.  Making a juice with it is a quick and simple way of enjoying it.  You can add anything to it for taste.  For this particular one I used 2 stalks of celery, one...

I made this bread in my new bread machine, even though the recipe was for the oven.  It is so good!
Figs are a good source of potassium and fiber among other things.
I put in walnuts and sunflower seeds for the nuts.

I found this recipe on the Canadian Lentils Website.
What a good way to add lentils to your diet.  So good!  I love lentils and it's many health benefits such as lowering cholesterol, high in fiber for digestive health, stabilizes your blood sugar, gives you energy, they're a good source of protein plus...