Healthy Diet for Weight Loss

Shedding pounds can be accomplished in a variety of ways, however one unorthodox method is gaining a little bit more traction when it comes to mainstream options. What I'm talking about is body wraps for weight loss.
Body wrapping is not a new technique - most recognize the ladies from the 18th and 19th century with tight corsets in order to tuck away the extra skin. But these women (and sometimes men) would take these limits to the extreme where they would pass...

Heart disease is one of the biggest killers in our society today. Everyday we make decisions that will help or hurt our heart health, yet most of us today think of these as inconsequential. It is true that you should indulge every now and then (or else...

There are many ways to lose weight, but it all boils down to one simple fact - if you burn more calories than you consume, you will shed pounds. With that in mind, wouldn't it be best to find the most efficient way to burn calories?
Now, this doesn't necessarily mean its the easiest path to weight loss, but it is the best way to get your body fit and turned into a fat burning machine. The answer, my friends, is high intensity interval training....

Want something for the mind, body and soul? Jasmine green tea not only gives you the benefits of most other antioxidant foods, but it also livens up any room with the wonderful aroma. As such, it is one of the oldest known scented teas - perhaps pine...