Health And Wellness Blog | Healthy living Food

Everyone knows that allergies cause constant sneezing, breakouts or other uncomfortable reactions to occur. In order to stop these substances from wreaking havoc on our bodies, here’s a look at some common foods that may help alleviate some of the symptoms...

Maintaining your usual outdoor exercise program is not always easy in the winter. During the winter, you'll face unpredictable weather, including snowstorms and harsh winds. Fortunately, you can still keep your regular routine by preparing wisely for...

A common issue that many people who are using a calorie tracker to lose weight face is the ability to get and stay motivated. Getting and staying motivated while you are trying to lose weight can be essential to success. All too often, we get an initial...

Having become a published children’s author has opened up many opportunities for me like being asked to speak at a writers group this past summer. While there, I met a lovely woman and we spoke of many things including the non literary subject of salt...