Health and wellness tips- Fitness for life

“Empty calories foods” is the term used to describe foods that provide energy (calories), but offer little or nothing in terms of nutritional value.  The most common sources of empty calories are those high in fat or sugar (or both!) and are often...

Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits.
In this article I have gathered 5 exercises which they use your own body’s weight but they can still provide a fat burning and muscle building workout. I don’t believe in absolute statements such as ‘the very best of exercises’ or ‘the only exercises...

This time of year always gets people in trouble because they’ve often made some ridiculous New Years resolution to lose a lot of weight very quickly. It probably seemed like a good idea a month ago, but in spite of  new diet and extra workouts unfortunately...

 
Many people are confused about the use of protein in weight loss.  What are proteins, why they are important and how they can affect our weight loss efforts?
 In this article I will focus more on protein and try to explain why protein is necessary for a healthy weight loss....