health beuty

Oprah Winfrey wants to give you some advice to keep enjoying the appearance of a world free of wrinkles and signs of aging.
1-add special anti-aging foods to every meal
Always wonder why it does not seem to Opera aging signs? The answer lies in simply add some foods that contain antioxidants anti-aging, helping to ward off signs of aging, and the presence of these elements in the grapes, eggplant and sweet potatoes...

Can see a lot of diseases are confused as a result of accumulated diseases sometimes do not know anything about it until a strong and clear signs alert us to danger appears.
Broken nails:
Indicate iron deficiency and thyroid disease or deficiency in kidney function and circulatory problems....

The benefits of rose water for the health and beauty of your skin:
1. A natural skin lotion
Put two drops or 3 drops of rose water on a piece of cotton, and used it to wipe the face and neck skin to remove dust and dirt. Repeat this process every day, morning and evening to you get a natural freshness, and raised a soothing and refreshing for...

Almond:
Contrary to popular belief, almond cereal, not nuts, which is rich in vitamin E, which helps to prevent the sun's rays. It deals with 14 milligrams of the vitamin daily, the equivalent of 20 tonsil, did not suffer burns
Vitamin E is an antioxidant, protects skin cells from UV rays, as well as from several other environmental factors cause the secretion of free radicals, free radicals that damage cells »....