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Healthful-tips4u.blogspot.com news digest

  • 12 years

    Part 3. Keeping It Up, Stepping It Up

    Already doing 2 hours and 30 minutes a week of aerobic physical activity? Good for you! Do
    you want to gain even more health benefits from physical activity? Slowly add more time to your
    weekly routine.

  • 12 years

    Part 2. Making Physical Activity a Part of Your Life

    Here are 2 examples for adding more activity
    1. You can do more by being active longer each time. Walking for 30 minutes, 3 times a week? Go longer—walk for 50 minutes, 3 times a week.
    2. You can do more, by being active more often.

  • 12 years

    Part 1. Getting Started

    Start slowly
    “The employee wellness program
    at my work just started a new

  • 12 years

    Tip 10: Plan quick and easy meals ahead

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    Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.

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