Personal Weight Loss Coaching - Lisa Goldberg Nutrition

It’s the week before Thanksgiving and I am talking mindset strategies around how to navigate family, food and eating next Thursday.
It’s not unusual that when we get together with our families, our old family dynamics and conditioning comes into play. Someone in your family may be commenting on what you’re eating, how much you’re eating or possibly even how little you are eating...

In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?”
​​​​​​​A current client of mine read the blog and emailed me this question:
You wrote in Wellness Wednesday that when you incorporate simple luxuries (that are not food related) into your life on a regular basis, you won’t feel deprived and that will help you challenge this habit, which is oh-so deeply rooted in your self-worth...

How you do anything, is how you do every thing. This popular statement holds true because the direction of any habit is tied to your deeper beliefs, which affects all that you do.
Identifying and taking responsibility for your habits is the first step to changing them. In your life, can you identify where you may be practicing some habits or thoughts that don’t serve you?...

Now that the weather is getting cooler we tend to crave warm, nourishing and filling foods. Somehow a salad just doesn’t seem as enticing when it’s cold outside.
I have gone through my healthy recipe files to share with you some of my favorite Fall recipes!...