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Fruits are healthy because they contain vitamins, minerals, and fiber. They also have antioxidants such as vitamin C and phytonutrients like carotenoids and flavonoids. These are essential antioxidants that help fight and prevent diseases as we age.
Therefore, having a high level of these nutrients in the blood is important for everyone, especially pregnant women. The easiest way to achieve this when pregnant is by taking prenatal vitamins to top off what is usually a diet ruled by cravings that...

Many people use omega-3 and fish oil supplements to get their daily omega-3 and polyunsaturated fatty acids or PUFA needs. There are also a lot of foods that are naturally high in omega-3 fats that you can easily add to your daily healthy diet.
The dietary recommended intake[1] of omega-3 fatty acids is 1.6 grams for men and 1.1 grams for women. This amount differs between 0.5 to 1.2 grams in children according to age and sex. Also, pregnancy and lactation periods of women increase their dietary...

If you’ve been l looking for a more natural way to sweeten your foods, you most likely have run into monk fruit sweeteners. It has become the latest popular trend amongst the health and sugar-conscious as an alternative way to sweeten your food without...

Watercress (Nasturtium officinale L.) is a member of the Brassicaceae family,[1] which includes vegetables such as kale, Brussels sprouts, broccoli, cauliflower, and collards. These crops are referred to as cruciferous vegetables.
Watercress is an aquatic perennial leafy green vegetable that can live in or close to water. Maybe you haven’t heard of watercress until now, but it is widespread and grows worldwide. It is cultivated[2] in Asia, Europe, India, and Africa naturally....