Health News & Facts

What is the most easy way to stay fit and maintain a healthy weight?
The answer is simple, take care for your diet and exercise.
For exercise, you can start at home. There are many guides and tutorials that you can find online such as youtube. If you have fat on a certain area of your body, do workouts that focuses on that part. For example, if you have a belly fat, you can try...

The best way to improve your jumping ability is by doing "explosive" training. It requires a very fast paced movement and leg strength.
You can try the squat jumps. It is a very simple exercise. Firstly, do the basic squat position and lower yourself parallel to the ground. Explode(jump) straight up leaving the floor  and thrusting your arms upwards. As you land, do the squat position...

Broccoli is a sub-plant in the cabbage family tree and its large flower head(usually in green) is used as vegetables. Usually it is either streamed or boiled but it also can be eaten raw.
So the answer to how much a big steamed broccoli have is between 170-200 cals....

 If you don't want to keep yourself from getting hungry, never skip you meals but eat accordingly. I suggest you to drink more water between meals to keep your stomach full.
For breakfast, try to eat food that are rich with protein and fiber because these type of food can make you feel full longer....