Happy Sugar Habits -

Do you ever get that feeling, you’re just never going to be able to fully trust yourself around sugar?
You push harder, fight your will power with force. You’re stricter with yourself and stay away from sweet…for all of two days. It’s a bit yo-yo. It’s a bit love-hate. You’re not sure if you’re ever going to have a ‘healthy’ or ‘normal’ relationship with...

The all or nothing mindset.
Go hard or go home.
Get clean or eat dirtier than ever before.

It’s what you’ve always done since you can remember. It’s second nature. The day just doesn’t feel right without it.
The little Dairy Milk chocolate; the regular biscuit sweetness; or that mini pudding – it’s just what you do after eating your main meal, right?...

You know what, most people have experience of overeating or overindulging in sugar – the one too many chocolates from the box; that extra slice of cake that blatantly wasn’t necessary or the emotional break up ice cream incident.
But where’s the point when it comes to asking ‘Am I addicted to sugar?’...