Grow Taller Secrets

Working out your abs will aid your lower back, as well as your posture, with a six-pack is the only potential side effect.
These exercises will target the abs, as well as the obliques. If a six-pack is your goal, following these exercises, as well as the aerobic exercises, the guidelines in the nutrition section, and the mental excercises section will definitely put them...

Vertical jump is an important skill every successful basketball player needs to master. If you would like to improve your vertical jump, you need absolute dedication and hard work.
One of the best ways to improve your vertical jump is weight training. The stronger your leg muscles are the higher you will be able to jump. Squats, leg presses, leg extensions, and leg curls are some exercises that can improve your leg strength. If...

We all know it's important to keep an eye on your waistline because of the risk of diabetes and heart disease, but it's not the only measurement that matters.
From your height to your foot size, body dimensions can indicate a wealth of information about your risk of conditions, from cancer through to dementia and heart disease....

I am a petite, 5'3 100 pd. female. I've read articles that height is important if you are in high level management positions because people take you more seriously. I am considering entering a career in marketing, public relations, sales or business...