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Best pages on Gopractice.biz
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Digital Marketing · SEO (Search Engine Optimization) · SMM (Social Media Marketing) · SEM (Search Engine Marketing) · Video Marketing
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Athlete Summer Camp | Practice CrossFit | Troy, OH
Practice Crossfit’s Summer Athlete Camp is designed to bring high school athletes to the next level in their fitness, strength and conditioning, and o...
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Mindy Coby | Practice CrossFit | Troy, OH
 CrossFit Level 1 Certified Trainer I have been an active person my entire life. Whether I was playing sports or just trying to maintain a healthy wei...
Gopractice.biz news digest
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5 years
Thats right our new website is up and running. Over the next few days I am sure we will still be working out some details and loading some great content but that is where the WOD will be posted. So if you came here trying to find it try heading over...
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5 years
Take a moment… bare with me… close your eyes. Picture the box in your mind. You just finished one of the hardest workouts you have done. You are laid out on the floor with 5 or 10 maybe 20 other bodies scattered around, your fellow PCFers. You are gasping...
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5 years
Just because you see it calls for a heavy double, or a heavy triple, or even a heavy single, it does not necessarily mean that it is a max. Allow me to explain. A “heavy” lift is very relative. It can depend on how much sleep you have gotten, how many...
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5 years
With todays WOD, we start off with a nice Snatch complex. Keep weight fairly light and focus on mechanics for each lift. After the complex we revisit the 5min on 5min off cycle. Unlike the other times we have done this, each 5 min round will be scored...
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Web host: | Route Object for Argon Data Communication |
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Updated: | February 12, 2024 |
Expires: | February 05, 2025 |
Created: | February 05, 2023 |
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