Living Health Healthy

In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall...

Our skin is the largest organ of our body. It is designed in a way to protect us from environment and helps detoxify our body from unnecessary toxins. It also helps in maintaining body temperature. More importantly it helps us in perceiving sensation...

Millions of men all over the world suffer erectile dysfunction derived from low testosterone levels that causes trouble to maintain erections and having a low sex drive.
Low testosterone can also affect your muscle strength, mood, and energy level. Although testosterone decline as men age, it can also be due to disease, injury, drugs, and certain types of cancer. Therefore, it is important for men of all ages to know...

Our body rest and recharge during our sleep at night and conserve energy. During this cycle, our body slow down on metabolism and doesn’t burn energy. To lose weight, we need to takes in some form of nutrients. That is why one of the many reasons...