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Taking a moment to make sure your health is in top shape may just be the secret to keeping the rest of your family fighting fit. We always want to become healthy parent because it is very important for our kids. As a parent, making time for self-care...

One embarrassing problem that many men suffer from is that of chest fat. This is often due to overall weight gain because of a sedentary lifestyle. However, by regular workouts, following a healthy diet and leading a more active lifestyle, men can lose...

This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and...

If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. This is a great dessert to make over the holiday season...