Gates of Egypt

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional...

You've probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident...

If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh before your workout. But if it helps keep your energy level up, snacking can be a good move.
Choosing the right foods helps. And make sure you’re well hydrated before working out. Experts recommend drinking 16-20 ounces of water 1-2 hours before starting your workout....

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make...