GAPS Diet Journey

GAPS Diet Journey. Join us as we become healthy by eating the GAPS (Gut and Psychology Syndrome) Diet..

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Gapsdietjourney.com news digest

  • 3 years

    Best Supplements for a GAPS Diet

    Image Credit Pixabay
    Going on any specific diet means dealing with a few restrictions, especially if you want to get fitter faster. Because the Standard American Diet is so filled with carbs, fats, and sugars, starting on the road to fitness requires some level of effort...

  • 4 years

    3 Easy Ways to Rescue Those Poor Leftover Vegetables

    Most people don't like to waste food. Especially if you have ever been through a time in your life when you didn't have enough food, it can really make you think twice. Did it ever occur to you that you're literally throwing money in the garbage when...

  • 4 years

    3 Easy Ways to Make Bottom Round Steak

    I try to buy meat that is on sale and one of the least expensive cuts of beef is bottom round steak. It typically costs less because you can't just throw it on the grill or in a frying pan, you have to spend more time making sure it's cooked… Read the...

  • 4 years

    Simple Coconut Flour Pie Crust 9.5″ (Gluten-Free, GAPS Legal)

    Every once in awhile you need a pie crust and that can be a challenge on GAPS because we are not eating regular flour at all. But never fear, I have a solution that uses coconut flour [affiliate link]. Bear in mind that coconut flour is high in fiber...

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