Function Health Club : Located in Vancouver and Port Coquitlam in BC

In the last blog post, we touched on the basics of bodybuilding, as well as the importance of functional training and adopting a healthy lifestyle. In the second part of the blog post, we will be delving into detail on the major hormones involved. The...

I want to start by saying that, yes, I know I’m super lucky to live in the Commercial Drive area and I’m enchanted with the many wonders of this neighbourhood. That being said, I’m hoping to take some of the guess work out of knowing where to shop and...

Adult colouring is exploding in popularity and I couldn’t be happier about it! I lack creative ability when it comes to drawing – stick people and poorly shaped flowers are about the extent of my ability, so I usually don’t bother trying. I do, however...

While I’ve finally made the choice to sit in the sunshine and just start writing, it has been weeks since my last post and I had started to allow a little guilt to follow me the whole way.
Stress has been the problem and, though I identified it, finding the actual source and then working through it properly can be challenging. I ultimately realized that by increasing my mental load with guilt, I create even more stress. So instead, I decided...