Full Blown Health |

The 5-2-1-0 Let’s Go program may be one of the country’s best-kept secrets, even though it’s not meant to be. The healthy living initiative originated in Maine as 5210 – Let’s Go! and has since spread across the country. It takes its name from recommendations...

Overeating or not eating the right foods lead to obesity, heart disease, high blood pressure and elevated blood levels. As children, parents would stress the importance of eating your broccoli, spinach and liver, but they never got into the surreal details...

Most people have heard stories about people who become addicted to drugs or some other substance but what about the dangers of pain medication addiction? From illegal drugs to prescription drugs and from caffeine to sugar there are many things that people...

Running the same route over and over isn’t just tiring — it’s also not helpful for your fitness.
Sure, running the same four-mile path each day is probably better than just sitting on the couch and watching TV. However, the body is trained to adapt to its daily tasks. That means if you never mix up your runs, your body will just get really good...