FSP Health & Fitness - Your gateway to a healthier lifestyle - FSPHeal...

Three ways to improve your health and digestion through diet
#1: Fill up on fibre
Eating a diet high in fibre and rich in fruits, vegetables, legumes and whole grains is key to excellent digestive health. “A high-fibre diet helps to keep food moving through your digestive tract, making you less likely to get constipated,” says Maria...

Study reveals a link between adolescent overweight and obesity and increased risk of colorectal cancer in adulthood
To reach these new findings, Zohar Levi, from the Rabin Medical Center and the Tel Aviv University in Israel, and his team of colleagues looked at data on 1,087,358 Jewish males and 707,212 Jewish females who underwent several health examinations, including...

New study finds that lutein – a nutrient found in spinach in kale – can stave off Alzheimer’s disease in young to middle-aged adults
To reach their findings, the researchers looked at 60 young to middle-aged adults between 25 and 45. They found that those with higher levels of lutein – a nutrient found in leafy greens such as spinach and kale as well as eggs and avocado – had neural...

Do these fat-burning exercises at your desk
Dips
Before you sit down in your chair, do some dips. With both your legs straight and pointed away from you, heels on the ground and hands on your chair’s arms, lower yourself into your chair by bending your arms until your elbows reach a 90-degree angle...