Frugal Healthy Choices
Frugal Healthy Choices. Discovering the right choices for a healthy lifestyle on a shoe-string budget.
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Frugal Healthy Choices: January 2009
Discovering the right choices for a healthy lifestyle on a shoe-string budget
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Frugal Healthy Choices: July 2009
Each individual has their own target which is can be figured by a couple of methods. The most accurate method to calculate this number is to use the Karvonen method. You start by taking the number of ...
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Frugal Healthy Choices January 18, 2019 We've been hearing more lately about plant based diets. It seems there is always a new diet routine that pops up every couple of years that creates a lot of ...
Frugalhealthychoices.com news digest
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3 years
It started the end of October 2020.
I should have known it was going to happen at some point - my mother has been a Type 1 diabetic since she was 16 years old.
She's been fighting the blood glucose battle for sixty years. -
3 years
The winter sun is low in the sky here in the northeast.
It stays below the tree line for almost two months before it starts it's climb back up, and the day light hours begin to increase.
Vitamin D deficiency is common in the northern climates as the main source of this vitamin is delivered to the body by the sun through the skin.... -
3 years
Is there any truth to the old saying: "An apple a day keeps the doctor away"?
Before we get to that answer, let's take a look at the benefits that apples have to offer.
Apples contain the vitamins C & K. -
3 years
Tracking the number of steps taken each day has become a habit that I have been trying to keep for the past few years.
Winters in New England haven't always been easy to accomplish this.
And until this year, I honestly didn't give it the effort it deserved....
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| Web host: | Google LLC |
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| Updated: | January 19, 2024 |
| Expires: | January 25, 2025 |
| Created: | January 25, 2009 |
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