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1 year
4x 4min intervalls Cross country skiing
Thanks for your reply!
Very interesting and I will try to do a few test, like the all out or some constant work on skis but also on a bike.
With Nordic skiing, I think it would be necessery to have a second Moxy on one arm because, when my legs start to be tired I push more with my arms so it's hard to interprete only with a moxy on the vastus lateralis.... -
1 year
Moxy to control intensity: an introduction
@Jem, I think i understand the question. It would be pretty neat if for a particular muscle there was a protocol to determine effectively a Sm02 slope duration curve. I guess running a series of tests of slope @20 min power, slope @ 10 min power, slope...
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1 year
4x 4min intervalls Cross country skiing
There are a few different approaches. One is using the Moxy as a diagnostic tool, that is what the comment above is driving at.
Another approach, especially for new users, is to use Moxy as an intensity indicator. The first step here is to use Moxy in trainings and see what happens. When you do trainings that you are accustomed to what do you see happens with Moxy? What happens... -
1 year
4x 4min intervalls Cross country skiing
I am not an expert, but I think you want to try identify the "limiter", work on that and then track trends relative to that specific limiter rather than just a generic track Sm02 recovery, etc. I have no experience in cross country skiing, but assuming...
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