Former Fat Guy

Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water is quite well known. In his book The Water Cure, Dr B says “you’re not sick, you’re thirsty. Don’t treat thirst with medication”. Most of us know that we...

McDonalds chicken nuggets are a favorite with children in many families. Parents buy the ‘chicken nuggets’ believing they are indeed made from just chicken. McDonalds even provides flyers titled “A Full Serving of Nutrition Facts: Choose...

For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number. Natural health experts now recommend drinking half your body weight in ounces of water per day. If you...

Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first.
During weight training you release fatty acids, and cardio immediately after weight training can burn them off as energy before being “recycled” into places you don’t want them to go....