Fresh Start, Thailand Fitness Holiday Bootcamp - Luxury Fitness Holida...

As the summer of 2016 approaches and the beach beckons, people around the Northern hemisphere are scrambling to get our bodies and minds ready for the hot sunny days and afternoons spent at the beach. Many of us are also looking at the winter bulge around...

Poor dietary habits, stress, busy life style, and cold freezing weather can wreak havoc on your immune system. The role of some supplements in order to improve our immune system is undeniable and can be very beneficial.
Although, there are many supplements available these days in the market to boost our immune system, nevertheless, most of us do not know much about 3 powerful supplements to boost your immune system, such as, Echinacea, Allicin, and Vitamin C....

If there is one thing we have an abundance of here in Thailand, it is coconuts. There is so much goodness that comes from just one coconut- the water, the flesh, the oil and even the shell have an abundance of uses.
From a health perspective, coconuts should be a part of everyone’s diets, especially coconut oil, which has some really amazing health benefits. So lets have a look at our coconut oil secrets....

Thailand fitness resort takes a look at 10 simple secrets to longevity
You may be concerned about your longevity as you start getting older. Fortunately, there are things you can do right now that will help improve your longevity and your health no matter what your previous lifestyle has been like!...