Gulf Fitness and Nutrition

     A recent results released by the Central Department of Statistics and Information, Saudi Arabia occupies the first place in the world in the food waste by about 250 kg per person per year, while 59.4% of the kingdom population suffer from obesity...

     An American medical study turned the popular belief upside down, by saying that eating unhealthy food is more dangerous than smoking, as it causes about one fifth of deaths in the world.
A study released by the University of Washington revealed that eating unhealthy food led to the death of about 11 million people in the world in 2017, or about 22% of the total recorded deaths, while smoking caused the death of about 8 million people...

An American study said that middle-aged men who eat a lot of vegetables and fruits may be less likely to experience cognitive problems in later years, compared to those who do not eat this type of food frequently.
The researchers followed about 28,000 men over two decades, and their average age was 51. Every four years, respondents answered a questionnaire regarding their consumption of fruits, vegetables and other foods. They also took tests in thinking and memory...

    An American study indicated that women who eat fried chicken daily may have a 13% greater risk of premature death than those who avoid this type of food.
The study concluded that fried fish is not much better for health, as the possibilities increase if eaten daily by 7%....