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Milk is considered to be the ultimate health drink. It is packed with essential vitamins and minerals. It is associated with good health and one of the most consumed beverages throughout the US and Europe. It has many health benefits. Some of the areas...

Burger is also known as ‘Hamburger’ or ‘Sandwich’. Burgers are a popular choice of meal across the world. Americans eat burger once in a week and many people do so. It is easy to prepare and tastes good. But it leads to poor nutrition and has many health...

Dark chocolate is loaded and embedded with nutrients that have positive effects on your body. It is made from the seed of cocoa tree, which is one of the largest source of flavonoids on the planet. It has been recently discovered that dark chocolate...

Eggs are among the few foods which are classified as ‘super foods’. They are enriched and loaded with healthy nutrients which are rare in modern diet. Some of the benefits of eggs are:
1. High Nutrient Density: Eggs are among the most nutritious foods on planet. It has the adequate amounts of nutrition which can turn a single cell into a baby chicken. It contains Vitamin A, B2, B5, B12, Phosphorous, Selenium, Folate, Calcium, Zinc...